Welcome to serenova
Your Journey to Mental Wellness Starts Here.
Take the first step toward a healthier, happier mind with expert guidance and compassionate care.
Book an Appointment
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Excellent Point
4.7
Client Feedback
Top Company
Performance Excellence
Elevate Your Game with Mental Performance Coaching
We understand that success in sports is not just about physical ability but also about
cultivating a strong, focused, and resilient mindset. That’s why we focus on developing
mental strategies that align with each athlete's unique needs, helping them optimize their
performance across every aspect of their sport.
Our Vision
With personalized strategies and methods, we guide athletes to develop a stronger mindset, improve full performance, and consistently perform at their best.
Our Mission
Our mission is to provide professional online coaching services that enhance focus, confidence, and resilience under pressure.
Who Is This Coaching For?
- Hockey goalies, players, and athletes from other disciplines.
- Those looking to increase performance consistency and eliminate fluctuations.
- Athletes who feel pressure, stress, or nervousness before competition.
- Ambitious athletes striving to master the mental game at a higher level.
I will help you:
How can I help you?
Using my flow methods
Goal setting: I will help you how to set goals effectively for better achievement. How to improve sleep, breathing, recovery (mental and physical), nutrition - for
better and stable performance under pressure and stress.
- How to improve performance
- How to be in the present moment
- How to get Flow
- How to work under pressure and stress
What services do I offer?
COACHING
Individual mental coaching is tailored
precisely to your needs.
COACHING
We work together to help you handle pressure, strengthen
mental resilience, enter a flow state at the right moment and every other aspect you
want to work on.
Learn more
PERSONALIZED PLANS
Based on your measurement and analysis – Testing and evaluation
COACHING
Everyone has their own mindset, personality, and way of thinking.
That’s why I take an individual approach, tailoring the plan based on your character,
mental traits, and personal strengths.
Learn more
INDIVIDUAL& STRATEGIC CONSULTATION
Focused on any type of service/help or support I offer
INDIVIDUAL & STRATEGIC CONSULTATION
Focused on any type of service/help or support I offer
-60 minutes consultation
-mental training area you want to work on and get better
Learn more
MEASUREMENTS & ANALYSIS
This service provides a detailed analysis of your performance based on
measurements..
MEASUREMENTS & ANALYSIS
The goal is to identify areas where you can improve performance,
enhance recovery, and achieve maximum efficiency.
Learn more
Our Value
Our Professional Psychologists Are Here to Support You
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Why Choose Us
Trusted Mental Health Professionals Dedicated to Your Growth
01.
Expert & Certified Therapists
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02.
Confidential & Safe Environment
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03.
Holistic Mental Wellness Approach
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04.
Support Beyond Sessions
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Book an Appointment
Send Us a Message and Let’s Connect Today.
Call Us
+421 904 425 454
Email
flowsysteminstitut@gmail.com
Let’s Talk!
Success Stories: Empowering Lives Through Compassionate Counseling
4.7 Customer Reviews
Oliver is a great coach – and I truly meant it!
Adam GajanChicago Blackhawks prospect - NHL
Flow System is especially good for athletes. The questions I asked him were answered in a structured and well-argued way, I think it's great that they have an Instagram page to help athletes. He inspired me with many methods, especially to succeed in better managing my sleep. The interlocutor is very attentive, I strongly advise you to follow him to be better every day
Aaron B.French Swimmer
Oliver has played pivotal role in my hockey career. He helped me unlock new tools to use in my game and helped me strengthen them.
Not only is he a good coach, but an even better person. Oliver was so committed to helping me get better. Whether it be an early morning skate or a late night video review, he was always there. If you are considering hiring or working with Oliver I would highly
recommend him.
Mason Kring Los Angeles Jr. Kings 15U AAA
