Welcome to the flow system institut

Your Journey to Max Performance Starts Here.

Take the first step toward a healthier, happier mind with expert guidance and compassionate care.
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Excellent Point
4.7
Client Feedback
Top Company
Performance Excellence

Elevate Your Game with Mental Performance Coaching

We understand that success in sports is not just about physical ability but also about cultivating a strong, focused, and resilient mindset. That’s why we focus on developing mental strategies that align with each athlete's unique needs, helping them optimize their performance across every aspect of their sport.
Our Vision

With personalized strategies and methods, we guide athletes to develop a stronger mindset, improve full performance, and consistently perform at their best.

Our Mission

Our mission is to provide professional online coaching services that enhance focus, confidence, and resilience under pressure.

Who Is This Coaching For?

  • Athletes of any sports or any discipline.
  • Those looking to increase performance consistency and eliminate fluctuations.
  • Athletes who feel pressure, stress, or nervousness before competition.
  • Ambitious athletes striving to master the mental game at a higher level.
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I will help you:

How can I help you?

Using my flow methods
How to improve your overall mental and physical performance:
  • How to get Flow, concentration and focus, being in the zone/flow, grow confidence
  • How to work under pressure and stress

Goal setting: I will help you how to set goals effectively for better achievement, How to improve Mental Preparation, Sleep, Breathing and recovery before a Game/Race/Any type of  competition

What services do I offer?

COACHING
Individual mental coaching is tailored precisely to your needs.
COACHING
We work together to help you handle pressure, strengthen mental resilience, enter a flow state at the right moment and every other aspect you want to work on.
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PERSONALIZED PLANS
Based on your measurement and analysis – Testing and evaluation
PERSONALIZED PLANS
Everyone has their own mindset, personality, and way of thinking. That’s why I take an individual approach, tailoring the plan based on your character, mental traits, and personal strengths.
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INDIVIDUAL& STRATEGIC CONSULTATION
Focused on any type of service/help or support I offer
INDIVIDUAL & STRATEGIC CONSULTATION
Focused on any type of service/help or support I offer -60 minutes consultation -mental training area you want to work on and get better
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MEASUREMENTS & ANALYSIS
This service provides a detailed analysis of your performance based on measurements..
MEASUREMENTS & ANALYSIS
The goal is to identify areas where you can improve performance, enhance recovery, and achieve maximum efficiency.
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Goalie Coaching
In this online GOALIE COACHING, we will focus on the comprehensive individual development of a goalie directly on the ice.
Goalie Coaching
With a personal and tailored approach, my experience, and a systematic training process, I will help you improve all key aspects of goaltending.
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360° Goalie Lab
In this program, we focus on the comprehensive development of goal tenders in every area beyond the ice surface.
Complete Off-Ice Goalie Development
We emphasize balanced body strengthening and power, coordination, mobility, and stability development, as well as improvements in explosiveness, conditioning, and recovery.
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Send Us a Message and Let’s Connect Today.

Call Us

+421 904 425 454

Email

flowsysteminstitut@gmail.com

Let’s Talk!

REVIEWS - PEAOPLE/ATHLETES WE HELPED

4.9 Customer Reviews
Flow System is especially good for athletes. The questions I asked him were answered in a structured and well-argued way, I think it's great that they have an Instagram page to help athletes. He inspired me with many methods, especially to succeed in better managing my sleep. The interlocutor is very attentive, I strongly advise you to follow him to be better every day
Aaron B.French Swimmer
Oliver has played pivotal role in my hockey career. He helped me unlock new tools to use in my game and helped me strengthen them. Not only is he a good coach, but an even better person. Oliver was so committed to helping me get better. Whether it be an early morning skate or a late night video review, he was always there. If you are considering hiring or working with Oliver I would highly recommend him.
Mason Kring Los Angeles Jr. Kings 15U AAA
It’s a pleasure sharing the great experience our son has had working with Coach Oliver. From the moment they started training together, we noticed an immediate impact, not just in our son’s skills but also in his confidence and mental approach to the game.
Mr. D., - Father of a goalie
Oliver is a great coach – and I truly meant it!
Adam GajanChicago Blackhawks prospect - NHL
We can see progress both physically and mentally. He has improved mainly by playing more maturely. He knows what to do in a given moment and actually does it."
Mr. K., Father of a goalie
"I would like to thank Oliver for his excellent approach. He communicates very well with parents, the kids like him, and they look forward to his always well-prepared and engaging training sessions. He has a friendly yet professional attitude and patiently explains things even in challenging situations. I am grateful that my son can train under his guidance because the results of his work are clearly visible! A big thank you!"
Mr. J. D.,Father of a goalie
I want to thank Oliver for everything he has taught me over the past year. Thanks to these lessons, I became the Player of the Week."
P. K.,athlete