360° Goalie Lab – Complete Off-Ice Goalie Development

In this program, we focus on the comprehensive development of goal tenders in every area beyond the ice surface. We emphasize balanced body strengthening and power, coordination, mobility, and stability development, as well as improvements in explosiveness, conditioning, and recovery. We also prioritize building mental strenght, setting the right mindset, and managing pressure effectively. The goal is to prepare goalies to be balanced, strong, focused, and ready to meet the demands of the modern game- physically, mentally, tactically and performance-wise.

Description

Training plans – in the gym, at home, with weights, with bodyweight, using appropriate training equipment
Stretching routines
Coordination exercises
Core strengthening
Targeted off-ice goalie-specific exercises focused on explosiveness, stability, and quick lateral movement
Strength and conditioning programs designed specifically for the needs of goaltenders
Compensation exercises and mobility training
Reaction training and visual sharpness to help you read the game faster
Mental coaching: handling pressure, managing emotions
Visualization

setting the mindset of a hockey goalie
setting goals for hockey career
Breathing and recovery techniques for better stress management, faster recovery, and improved performance under pressure
Hand and eye coordination training
Daily tips for improving recovery - and taking care of your body
Nutrition plans
Specific and individualized movement exercises to maximize the performance of your muscular andMovement (musculoskeletal) system