Services

Suitable for Any Sport or High-Performance Area

I will help you:

How can I help you?

Using my flow methods
How to improve your overall mental and physical performance:
  • How to get Flow, concentration and focus, being in the zone/flow, grow confidence
  • How to work under pressure and stress

Goal setting: I will help you how to set goals effectively for better achievement, How to improve Mental Preparation, Sleep, Breathing and recovery before a Game/Race/Any type of  competition

I will help you:

How can I help you?

Using my flow methods
Goal setting: I will help you how to set goals effectively for better achievement. How to improve sleep, breathing, recovery (mental and physical), nutrition - for better and stable performance under pressure and stress.
  • How to improve performance
  • How to be in the present moment
  • How to get Flow
  • How to work under pressure and stress

Type of Services

You can choose any type of service/help or support I offer based on your preference or needs:

  • Flow
  • Concentration and Focus
  • Being in the zone/flow, present moment
  • Work under pressure and stress
  • Setting goals effectively for better achievement
  • Quality performance sleep
  • Quality performance sleep
  • Quality breath work
  • Mental strenght
  • Recovery and energy
  • Visualization & mental training
  • Mental Preparation for a Game/Race/Any type of competition

What services do I offer?

COACHING
Individual mental coaching is tailored precisely to your needs.
COACHING
We work together to help you handle pressure, strengthen mental resilience, enter a flow state at the right moment and every other aspect you want to work on.
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PERSONALIZED PLANS
Based on your measurement and analysis – Testing and evaluation
PERSONALIZED PLANS
Everyone has their own mindset, personality, and way of thinking. That’s why I take an individual approach, tailoring the plan based on your character, mental traits, and personal strengths.
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INDIVIDUAL& STRATEGIC CONSULTATION
Focused on any type of service/help or support I offer
INDIVIDUAL & STRATEGIC CONSULTATION
Focused on any type of service/help or support I offer -60 minutes consultation -mental training area you want to work on and get better
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MEASUREMENTS & ANALYSIS
This service provides a detailed analysis of your performance based on measurements..
MEASUREMENTS & ANALYSIS
The goal is to identify areas where you can improve performance, enhance recovery, and achieve maximum efficiency.
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Book an Appointment

Send Us a Message and Let’s Connect Today.

Call Us

+421 904 425 454

Email

flowsysteminstitut@gmail.com

Let’s Talk!

Why Choose Us

Trusted Mental Health Professionals Dedicated to Your Growth

01.
Expert & Certified Therapists

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02.
Confidential & Safe Environment

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03.
Holistic Mental Wellness Approach

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04.
Support Beyond Sessions

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