MEASUREMENTS AND ANALYSIS
What Does the Measurements and Analysis Service Include?
This service provides a detailed analysis of your performance, health, and lifestyle based on
measurements and tests. The goal is to identify areas where you can improve performance,
enhance recovery, and achieve maximum efficiency.
Why Is This Service Important?
Precise measurements and analysis allow you to: • Gain specific data that helps both you and us understand your body and performance better. • Identify strengths and weaknesses in your preparation and recovery. • Create a personalized action plan to enhance your performance. • Monitor progress and effectiveness of changes in training, nutrition, recovery, and other factors.
Why Is This Service Important?
Precise measurements and analysis allow you to: • Gain specific data that helps both you and us understand your body and performance better. • Identify strengths and weaknesses in your preparation and recovery. • Create a personalized action plan to enhance your performance. • Monitor progress and effectiveness of changes in training, nutrition, recovery, and other factors.
Performance Testing
Physical Analysis
• Physical activity measurement, Measuring endurance, strength, flexibility, and other factors to determine your physical readiness.
Sleep, Breath and Recovery Analysis
• Evaluating the quality of your sleep, breath and recovery to optimize performance.
Stress and Mental Parameters Measurement
• Analyzing your stress activity and responses, mental resilience to become better prepared for
matches/games/race and high performance situations.
Dietary Habits and Nutrition Analysis
• Evaluating your eating habits and providing recommendations to optimize nutrition for better performance.
How the Analysis Works
- Initial Consultation – We will discuss your goals and needs before starting the measurements.
- Measurement and Testing – We will perform the necessary tests and measurements based on your requirements.
- Analysis and Report – I will prepare a detailed report based on the data collected with specific recommendations.
- Action Plan – Based on the analysis, I will help you set a plan to improve your performance.
- Regular Monitoring – We will track your progress and adjust the plan based on your results.
Book an Appointment
Gain Insights, Improve Performance!
Why Choose Measurements and Analysis?
- Gain precise data that helps you understand how your body and mind responds to training and stress.
- Identify areas for improvement and receive specific steps to achieve your goals.
- Enhance not only physical performance but also mental preparation and recovery.
- Get a clear picture of your current performance and specific steps to improve it. Discover what you can improve and reach your goals faster
Book your analysis today.
Book your preffered program to improve your mental performance and flow.
