COACHING
Individual mental coaching is tailored
precisely to your needs. We work together to help you handle pressure, strengthen
mental resilience, enter a flow state at the right moment and every other aspect you
want to work on. Each session is customized to your goals and challenges.
Descriptions
You can choose any type of service/help or support I offer based on your preference or
needs: Flow, concentration and focus, being in the zone/flow, present moment, work
under pressure and stress, setting goals effectively for better achievement, quality
performance sleep, quality breath work, mental strenght, recovery and energy,
Visualization & Mental Training, Mental Preparation for a Game/Race/Any type of
competition – Weekly online consultations and ongoing communications – Guidance on mental setup and exercises -Tracking results and goals -initial consultation. -Support and motivation -Step by step guidance and consultation
How Does the Coaching Process Work?
- Initial Consultation (Diagnosis) – I assess your strengths and areas for improvement.
- Personalized Plan – I create a tailored mental training program for you
- Regular Sessions – We meet online or in person weekly or monthly.
- Progress Tracking – We continuously adjust strategies based on your results.
- Support Between Sessions – Anytime support and feedback.
Book an Appointment
Our Value
Why Choose 1:1 Coaching?
- Personalized Approach – A plan individually tailored to your needs and goals.
- Support in Reaching Your Goals – A clear step-by-step plan to achieve your objectives.
- Comprehensive Support – Full guidance and assistance throughout your journey.
- Flexibility – Consultations adjusted to fit your schedule.
- Measurable Progress – Regular feedback and plan adjustments for continuous improvement.
